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Tasty Tuna Steak
Have you ever said, “I’m not much of a fish person.” And you may have thought “I definitely don’t like tuna.” My photographer, Elizabeth, and I both said these things before we created this delicious...
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Garlic Green Beans
Mmm… These green beans are some of my favorite vegetables. I personally love to pair them with a steak. Although green beans are technically legumes, we still include them in our diet because of their...
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Nutritious Nut Mix
Having trouble with quick on-the-go snacks? This is definitely my favorite one. I go through a soaking process with my nuts, in effort to try and eliminate anti-nutrients and tummy aches. I soak my...
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Kale Salad
For a while I never knew how to use kale. The only use I could find for it was juicing it with a ton of other veggies. Kale is a superfood, so it is a wonderful vegetable to add to your diet. This...
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Bacon and Garlic Cabbage
During this paleo journey, I’ve learned to branch out and try new vegetables. I never ate vegetables growing up because I was always afraid to try new things. After trying cabbage a few times, I...
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Redfish on the Half-shell
There is nothing better than freshly caught Louisiana Redfish. The term Half-Shell refers to a redfish that when cleaned you leave the skin on what I refer to as a slab of meat. Most people seem to...
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Paleo Cookie Dough Bar
This recipe is a Paleo-ified favorite. It mimics the taste and look of a delicious chocolate chip cookie but without the grains, refined sugars, and other hidden chemicals found in a store-bought...
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Grain-Free Primal Pizza
When I first started Paleo, people asked me what I missed most, and I would say, “PIZZA!” I grew up eating pizza quite often, and when I started eating healthier I realized me and pizza were not...
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Grain-Free Banana Bread Recipe
After going grain-free, do you find you miss a bread-like treat? I actually don’t miss most baked goods because I know how they make me feel and look, but I do love me some Paleo-ified Banana Bread...
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Brussel Sprouts Recipe
Having trouble getting in your daily serving of veggies? Know you should be eating them, but you don’t know how to prepare them? These are problems I had too when I began eating healthy. Then I...
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Cast Iron Black Drum Recipe
In Louisiana we are fortunate to have an abundance of fresh seafood. The small seafood markets are a blessing and offer an opportunity to score the freshest seafood available. For us Big Easy...
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Paleo Fourth of July Fruit Flag
The 4th of July is around the corner, and this Fourth of July Fruit Flag is a perfect treat to bring to any get-together! When holidays come around, we gather to celebrate and eat! Have you ever been...
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Flour-less Fudgy Brownie Recipe
Are you gluten/grain-free and miss having a fresh out the oven brownie? I have always loved anything chocolate, so this recipe was quite a treat for me. Now let me tell you, I have had my fair share...
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Paleo BBQ Beef Jerky
When you hear the word beef jerky, what do you think of? Personally I think about gas station snacks with an everlasting shelf life. This is not the case for my Paleo BBQ Beef Jerky. It is not made...
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Avocado Banana Smoothie
Need a pick me up smoothie? This Avocado Banana Smoothie is packed with nutrients to give you an extra energy boost! It’s only 3 ingredients and, like most of my recipes, super simple. Personally...
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Strawberry Spinach Salad
If you’re looking for a good way to get your greens in, this strawberry spinach salad is the way to go! On a recent trip to Asheville, North Carolina, I had a wonderful spinach salad topped with fresh...
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High Temperature Eye of Round Recipe
There are certain cuts of meat I really enjoy, and the eye of round is one of them! Try to cook the eye of round this way for a change. It all started when my roommate and I started getting roast...
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Naked Almond Butter Recipe
Sick of spending so much money on nut butters? Me too! So I started making my own. This recipe is for Naked Almond Butter! It’s called naked because it’s made without the brown outside shell of an...
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Paleo Mini Meatballs
Another freezer meal for you today! These Paleo Mini Meatballs are a meal that anyone will enjoy. Lately I’ve been looking for the most time efficient ways to eat Paleo. Why? Because even though I...
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Paleo Mashed Sweet Potatoes
Looking for another Paleo side dish? Try these Paleo Mashed Sweet Potatoes. They are divine! Many people ask me if sweet potatoes are on the Paleo Diet? And YES! But the amount of them you consume...
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